Whitening Solution

How To Lighten Skin All Over Your Body – Stomach gas or flatulence is the common problem faced by many of us. It is sometimes very irritating and painful issue. It is the result of many eating habits and food choices the main reasons for stomach gas are acid stomach, swallowing large quantity of air while eating, spicy foods, mental stress while eating and different tensions all these will create the stomach gas.
The carbohydrates present in the diet when break down will create gas. Some people are lactose intolerant and their diet has less fiber contents. It causes the bloating sensation and when they eat or drink something it will become severe. The stomach gas is also accompanied by pain, restless, with foul odor eructations and person will feels difficult in all postures.
There are some home remedies from getting rid of it:

• Change your eating habit and take small bite with chewing more. If you take food fast you may take more air with you and it will cause accumulation of gas.
• Avoid foods which cause indigestion as cauliflower, cabbage, beans, grains broccoli and all types of sodas.
• Garlic soup serves as good remedy for stomach gas. For its preparation take little garlic with black pepper, coriander seeds and little water. Boil all these and use it in two doses.
• Add yogurt in your break fast, it will surely aid in your digestion because it contain many digestive bacteria which helps much in the process.
• Ginger roots are also helpful in intestinal digestion and ease the discomfort due to intestinal gas. It stimulates the digestive enzymes and secretion of saliva.
• Coconut water is also very much effective in intestinal gas problem.
• Parsley herb is another effective home remedy and helpful in expelling the gas. It also freshen breathe.
• Celery seeds are also helps in digestion, reduce the intestinal gas and alleviate the nervous stomach. After each meal chew some celery seeds and it will release the blocked gas from bloating stomach.
• Garlic and ginger combination is also effective in stomach gas.
• Daily intake of tomato salad is also effective to get rid from stomach gas. If the black salt is sprinkled over it will become yummy and more effective.
• Boil some cinnamon powder in glass of water and take it 20- 30 minutes after the meal. It will stop the formation of stomach gas.

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