LosE YouR WeighT

                                              

        WEIGHT LOSING TIPS

       We do exercise one or two days and

        skip the third day. Similarly with dieting plan.

Useful Daily Weight Loss Tips – It becomes difficult in busy schedules of the day to spare time for exercise at daily basis. As result we do exercise one or two days and skip the third day. Similarly with dieting plan, when we are following the strict diet plan and controlling our temptations then a day comes when we wish to eat all those which have not eaten from many days, it is better to incorporate the dieting strategies in your daily routine.

For this the following techniques are helpful:

PORTION CONTROL: It is better to taste all foods but in small portions. Portion control technique helps you that you can take all the essential nutrients in your diet and get the balanced diet instead of deprivation of balanced diet.

EAT SLOWLY: God gifted us with thirty two teeth and it is better to chew the food fully and slowly with them. It will help us the better digestion and slow responses to follow from brain to eat more. By slowing down the pace of eating we can make the digestion easier.

SNACK LIST: Snacks are used to refresh our mood when you are angry, sad or bored. Instead of this use the healthy fruits and salads for the good results of health.

ELIMINATE THE EXTRA FOODS FROM FRIDGE: Many of us are in habit to store their desired foods in fridge and take a bite of it after every few minutes or an hour. It is the big source of weight increase. Throw away the foods which are stored in fridge for spoiling. Control yours crave for eating when you have desire to eat in between the regular meal.

TAKE VEGGIES SOUP FIRST: Before start to eat drink a bowl of veggies soup, it will give the fuller feeling to your stomach and you eat less. Inspire of this it will also fulfill your requirements of vitamins and minerals.

AVOID EATING AT FULLER: Reduce the amount of food you take in your daily routine gradually instead of instantaneous cut off all nutrients from your diet. Keep some portion of stomach empty.

NOT TO KEEP YOUR STOMACH EMPTY: It is the good strategy not to keep your stomach empty. Divide your three big meals in to small portions of six meals. Take them frequently and keep yourself energetic throughout the day.

THINK BEFORE EAT: While taking meal think the nutritional value of the eatables, either it is full of fats or fibers. Calculate in your mind that what you taken in first meal and which nutrient is required by your body in second meal. If you taken carbohydrates in first meal then avoid them in second and take proteins in it.